#2: The word: Anxiety and the power of journaling
Approximately 275 million people, around the world are currently struggling with anxiety, and here’s a chance to understand why! We all have people around us struggling to deal with such moments. Our guest speaker Rachel Jayaseelan, who is a practicing psychologist, helps us understand this condition in detail with its correlation to writing down our thoughts through journaling! There is definitely power in words, art and articulation! So for all of you struggling and hoping to make it through!
There’s always hope!
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