#11: Nutrition and gut health
As it’s rightly said, FOOD IS THE BEST MEDICINE. Why is it that most of us feel lethargic and like taking a quick nap after a heavy meal? Our mental well-being/ productivity has a lot to do with the food we put into our body.
Joining us in conversation is Unnati Jhaveri, a Therapeutic Councellor, Nutritionist, Life coach and author of the book: Mould Yourself. She shares with us, the importance of eating right and believes that intuitive eating is one of the key elements. We also discuss the various nuances to gut health and well being, tapping into the responsibility of anxiety and depression, in today’s world. See you at our conversation!
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